*Photo used for illustrative purpose*
1. Get a Healthier Cardiovascular System.
Now you realize that sex can burn calories and help you lose weight. This pleasurable activity will also help make your heart healthier, stronger and more efficient. Relax and enjoy yourself and remember that you are also helping prevent heart attacks and strokes. There are studies that prove regular sexual activity decreases a man’s chance of having heart problems by almost 50%. The key is “regular” sexual activity, not sporadic.
2. Sends Stress Packing
Sex and intimacy are ideal methods of stress-relief. Sure, you can always try yoga and deep-breathing but sex is a sure-fire cure for stress and anxiety.
When you are engaged in sexual activity your brain is firing out dopamine. It is common knowledge that dopamine has a calming influence on the body. The brain also produces endorphins and oxytocin. These are hormones that make you feel good. Oxytocin also boosts your sexual desire.
Scientists have proven that these chemicals really do produce the described effects. A trio of respected researchers (with neuroscience degrees, no less) discovered that animals who were sexually active on a regular basis exhibited far fewer signs/symptoms of stress and anxiety than animals who were not allowed sexual contact. It’s all written (and published) ina Public Library of Science journal.
3. Reduces High Blood Pressure without Medication
Having sex, according to studies at the University of Paisley, is a wonderful way to reduce high blood pressure without medication. Kissing, intimacy, sex and even a well-deserved cuddlewill help you keep your blood pressure within normal limits. Doctors can tell you that sexual activity will drop the diastolic reading. Your blood vessels deserve a little relaxation too, don’t they?
4. Improve yourBody’s Immunity
When you have sex your body releases more of the antigens that combat diseases such as the flu. It’s a fact. As sexual frequency rises so do the levels of the all-important Immunoglobulin A. Next time you need to battle a cold hop in bed and have sex.
5. World’s Best Exercise
Sex is physical and gives you all of the benefits of an intense workout. Think about it for a minute. You are boosting your metabolism, burning off unwanted fat and getting a cardio workout while having the time of your life. You don’t even need to go to the gym, or wear any expensive workout gear. It’s free.
Just 30 minutes of sexual activity 3 times a week will help you shed about 5 pounds of fat. The more you participate the more calories will be burned. Did you know that you would have to run for about 150 miles in order to burn off that many calories?
Your respirations are increased during sex and this helps bring more oxygen into your lungs. This valuable oxygen is then absorbed by the cells in your body.
Hormones are also produced when you engage in sex. Endorphins make you feel intense pleasure. Testosterone helps strengthen muscles and bones, and oxytocin helps strengthen a female’s reproductive organs.
6. Fountain of Youth
According to a researcher from Scotland having regular sex (3 times a week) is a natural Fountain of Youth. These results are discussed in the book “Secrets of the SuperYoung”.The consensus is thatpeople engaging in regularsexual activity can delay the signs of aging.
Three times a week is enough to help you appear up to 10 years younger than your chronological age. This research result is courtesy of Dr. David Weeks who has conducted studies at Royal Edinburgh Hospital that focus on the benefits of sex.
7. Nature’s own Natural Pain Reliever
Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.
Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.
8. Strengthen Intimate Relationships-ImprovesLevels of Trust
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you’re worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.
9. Lower your risk of Prostate Cancer
There are Australian studies which document the value of frequent ejaculation. When males ejaculate 21 (or more) times each month their rate of prostate cancer is going to be reduced. Additional reports indicate that regular sex is another key to reducing your personal risk for prostate cancer. Frequent sex-frequent ejaculation. These just naturally fit together.
10. Keeping the Prostate in Perfect Health
Seminal fluid is released through the prostate. Ejaculation is the natural process that helps clear the prostate gland. Decreasing, or halting, ejaculation fluids could actually be setting up future prostate problems.
11. The Benefit of Powerful Pelvic Muscles
Exercise builds muscles and sex is no exception. You can get more powerful pelvic muscles when you engage in sex on a regular basis. This could even help you prevent the “leaky bladder” syndrome that affects many women as they age.
Sex also benefits you by helping you create stronger quads, abdominal and back muscles. What more could you ask from this pleasurable act?
12. Better Menstrual Cycles-Period!
The hormones that are produced when sex is taking place help govern the natural functions of your body. Your menstrual cycles may become very regular and less painful just because you are having frequent sex with your partner. It’s a win-win for all involved!
13. Results in Pleasant, Restful Sleep
The cardio workout that is required for sex helps you relax, will induce feelings of satisfied tiredness and help you fall asleep. No need for sleep meds when you can use sex as the answer for insomnia. Ejaculation naturally makes men feel tired and sleepy and these sameneeds fordreamy sleep are shared by many women.
14. Here’s to a Long and Happy Life
One recent scientific journal published some surprising statistics about sex. It seems that males who have frequent sex are more likely to have much longer life spans than men who abstain from sex. If you want to live longer and prosper more then make sure that sex is part of your regular routine.
15. No More ED Problems? Really?
We are all aware that ED (erectile dysfunction) can be a common problem for men. The thought of possible impotence can cause fearless and virile young males to quake in their boots. This is a much more frequent problem for men who are 45 and older. Instead of asking the doctor for medications you should remember that more sex is often the answer for a problem such as impotence. As they say, use it or lose it.
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